Here’s a stunning experience I’d like to share, with instructions on how to replicate it.
……It was a bright October day in Syracuse and the house was quiet. I had the place to myself. Our life at that time was fairly active, and I cherished these times of solitude, so that I could pursue my “study”. I began a meditation that I’d recently discovered, which involved not only sitting, but walking as well. A good fit for those of us who fidget. It presents a sequence of activity that is complicated enough to occupy the mind, while the spirit breaks free.
I sat motionless in the diningroom and focused my attention on my solar plexis. Each time my diaphragm would rise I would mentally say “up”, and each time it fell I would say “down”. Here’s how the mind gets occupied. If you think about it, when you inhale your abdomen expands, or rises. However, that is because your diaphragm is falling to allow your lungs to expand. When you exhale, your abdomen falls, because your diaprhagm is rising to squeeze the air out of your lungs. So, when your abdomen falls, you say “up”, and when it rises, you say “down”. Get it? It takes some concentration to keep that straight, but there’s more. After ten rounds of up and down, I stood and walked around the house, while maintaining my focus on the solar plexis, and repeating the word “walking” as I did so. I completed this cycle of up and down and walking for quite awhile. I realize that this could be considered insane activity by any standard, if it weren’t for the outcome.
My attention became so focused upon the solar plexis that I lost track of my surroundings, until right there in front of me sat a man dressed in loose white clothing. He was a man of color, although I can’ t say what nationality. He was bald and without facial hair, and looked at me intently while he lectured me about “his people.” That phrase is the only thing I remember from his conversation. I swear to you I could reach out and touch him, but didn’t because the shock of his appearance snapped me right out of my focused state, and at that moment he was gone…..
I’ve thought alot about how that all works, and that experience has never happened again, but I may have sorted it out. First of all, it was an intensely physical feeling experience. He was right there! Not ephemeral and transparent. Not floating on a cloud or in a mist. He sat there in my dining room just as you or anyone else would. However, the room seemed somehow larger to me, and brighter, as if it was a bigger technicolor version of my house.
About twenty years later, when we first got High Definition stations on our flat screen, I had commented to my friend, Jerry, that it was more appealing than the view of the river outside my house. I must tell you, that river view is a pretty good view. Jerry’s a clever guy, and he mentioned that the view outdoors is comprised of reflected light, while the HD view onscreen was a light source of its own. That explains nicely the diningroom experience. When you view an inner environment on a different plane, everything is a light source. There is no sun. The light comes from within every object, person or place. Therefore, I believe that the man in the diningroom, actually appeared in a version of that room that exists on a slightly higher vibration. I believe that the meditation sufficiently raised my vibration to allow me to perceive at that level. I also believe that he probably stepped down his own vibration somewhat to accommodate me.
I can’t tell you the source of this meditation, because I don’t remember, although I know it is based in Buddhist tradition. Here are some instructions, in case you would like to try it yourself.
Find a comfortable place where you will not be disturbed. Disconnect the telephone, and turn off any appliances that might startle you.
While sitting in a chair, notice your solar plexis area rising and falling with your breath. Just be aware of it for awhile, pay attention to how it feels. Let this be about sensation, not thought just yet.
When you feel calm and centered, become aware of your diaphram (not your abdomen). You can’t really feel your diaphram, so picture it rising and falling with each breath. With each inhalation, think down, and with each exhalation think up. If you haven’t quite sorted that sequence out in your mind, stop the excercise and re-read the previous section until it makes sense. Don’t feel bad. This is the most confusing meditation I’ve ever tried, and if it weren’t for the potential benefit I would not have posted it here.
After thinking up and down ten times, stand up and slowly walk around the room. While you walk, think walking….walking….walking. If your mind wanders, or starts to spin off stories about the room and its contents, or things you’ve done there before, or anything at all, just quietly return to the thought, walking…walking…walking. Eventually you will only perceive the moment you are in, which is the real benefit of this excercise. You can do this, by the way, while you are driving ( driving….driving….driving) or during any activy at all. It’s a way to cultivate “the witness” which is the eventual awareness that what we do, is only a reflection of what we are, which is the limitless consciousness that continually witnesses our actions.
The type of encounter I described only happens when you are completely in the moment. I know because I allowed myself to be jarred out of that momentous experience and it ended immediately. Who knows what I could have learned if I had stayed centered? You’ll find your own answer with practice.
Filed under: Meditation | Tagged: Meditation | 3 Comments »